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3 Effective Meditation Techniques For Reducing Anxiety

Anxiety Meditation Techniques and Info: Peace, Calm and Zen

If you experience anxiety, you know how undesirable it is to be constantly dealing with thoughts of concern and worry. You’re not alone – persistent anxiety is a growing problem in today’s demanding society, but there is no reason to ...

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How to Overcome Social Anxiety?

Overcome Social Anxiety

Social Anxiety – The fear of ridicule or being the subject of another’s cruel joke is something that we’ve all experienced.  We’ve all had that ‘butterflies in the stomach’ feeling when positioned in the spotlight or under social circumstances. We ...

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