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Meditation Methods

Mindfulness Meditation Methods For Anxiety

Meditation Methods

Here are a few Simple Mindfulness Meditation Methods For Anxiety to ease tension and relieve stress when needed. Oxygen in, anxiety out. Anxiety attacks have the tendency to trigger shortness of breath, which denies your body of the very oxygen ...

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How to Overcome Social Anxiety?

Overcome Social Anxiety

Social Anxiety – The fear of ridicule or being the subject of another’s cruel joke is something that we’ve all experienced.  We’ve all had that ‘butterflies in the stomach’ feeling when positioned in the spotlight or under social circumstances. We ...

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