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Anxiety Meditation

How to Eliminate Stress With the Help of Meditation?

Eliminate Stress

Finding it nearly impossible to eliminate stress?  All of us face the feelings of anxiety, stress, and tension at various times. Sometimes routine or simplistic things that others don’t seem to stress over can still cause stress and anxiety for us. ...

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How to Overcome Social Anxiety?

Overcome Social Anxiety

Social Anxiety – The fear of ridicule or being the subject of another’s cruel joke is something that we’ve all experienced.  We’ve all had that ‘butterflies in the stomach’ feeling when positioned in the spotlight or under social circumstances. We ...

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