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Anxiety and OCD Treatment Options

“Panic Away” – How to Stop A Panic Attack

How to stop panic attacks - Panic Away Program

Introduction – “Panic Away” How to Stop A Panic Attack Want to know one of the best ways of How to Stop a Panic Attack?  In one way or the other, individuals often experience panic and anxiety which can dramatically ...

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Panic Attack Help and Treatment

Panic Attack Help and Anxiety Attack Help

Key Steps to PAHT (Panic Attack Help and Treatment) When looking for Panic Attack Help or Help with Panic Attacks I would first recommend becoming as AWARE as possible in what is actually triggering your panic attacks. To become aware ...

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OCD Treatment Centers – OCD Options for Relief

Erasing OCD - Alternative options to OCD Treatment Centers

OCD treatment centers are littered all around the world. It can be difficult to determine what to look for when picking an OCD treatment center. There is quite the mix of both good and bad centers. I have spoken with ...

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My Story: OCD, ERP Therapy and Mindfulness

ERP Therapy - How to Face and dissolve your fears

Exposure Response Prevention Therapy (ERP Therapy) is a form of Cognitive Behavioral Therapy (CBT) used for individuals with OCD or Intrusive Thoughts. With ERP Therapy,  the sufferer exposes themselves to the object of his/her fear. This “object” can be thoughts, ...

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